In 100 g (Grams) of Gourd, dishcloth (towelgourd), raw there is 0.016 g of Fatty acids, total saturated. Change amount

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Fatty acids, total saturated

Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Gourd, dishcloth (towelgourd), raw.

Fish oil, menhaden, fully hydrogenated	95.6 g	95.6%
Oil, industrial, soy, fully hydrogenated	93.966 g	93.97%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	93.701 g	93.70%
Oil, industrial, cottonseed, fully hydrogenated	93.608 g	93.61%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	93.536 g	93.54%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	92.614 g	92.61%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	91.3 g	91.3%
Oil, nutmeg butter	90 g	90%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	88.965 g	88.96%
Oil, industrial, palm kernel (hydrogenated), filling fat	88.209 g	88.21%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	87.558 g	87.56%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	86.503 g	86.50%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	86.002 g	86.00%
Oil, ucuhuba butter	85.2 g	85.2%
Oil, coconut	82.475 g	82.48%
Vegetable oil, palm kernel	81.5 g	81.5%
Oil, babassu	81.2 g	81.2%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	71.444 g	71.44%
Shortening, confectionery, fractionated palm	65.5 g	65.5%
Butter oil, anhydrous	61.924 g	61.92%

Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, dishcloth (towelgourd), raw are listed below.

Water	93.85 g	93.85%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.2 g	0.2%
Ash	0.4 g	0.4%
Carbohydrate, by difference	4.35 g	4.35%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.02 g	2.02%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.36 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	32 mg	0.03%
Potassium, K	139 mg	0.14%
Sodium, Na	3 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.092 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	12 mg	0.01%

Nutrients in Gourd, dishcloth (towelgourd), raw